★★★★★
“Mark's an awesome coach; the training environment there is fantastic. Everyone's super nice, and the seminars are packed with great stuff. You always learn something new and get better at your moves. I'd totally recommend it.”
Home / MMA Striking
Adults · Mon/Wed/Fri 7–8 PM
MMA Striking
Learn to strike and defend on your feet: stance, footwork, punches, kicks and defense. Built for beginners, at a pace you can keep up with.
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What you'll learn
Strike with control
- Stance, footwork and distance
- Punches, kicks and combinations
- Defense: blocking, slipping and moving
- Pad work and controlled partner drills
- Fundamentals pace: built for people who have never thrown a punch
How class runs
One hour, three nights a week
Every class follows the same path: warm up, learn one skill, drill it on pads, then put it together with a partner at a controlled pace.
You'll be paired with people at your level. Nobody expects you to know anything on day one.
Mon 7–8 PMWed 7–8 PMFri 7–8 PM
★★★★★
“Have been training here for about a month and highly recommend as someone who has been training for almost two years. Clean, professional and fantastic instruction.”
★★★★★
“Enthusiastic and knowledgeable staff. Personalized attention from staff offers great training from the beginner to advanced students.”
How the free week works
Three steps. No pressure.
Claim your free week
Fill in the short form. It takes 30 seconds.
Pick a class time
The next screen shows open class times. Choose one and you get a text confirming it, with directions.
Your first class
Arrive 10 minutes early so we can show you around. Then train the full week.
Before your first class
MMA Striking questions
I've never thrown a punch. Is this for me?
Yes. MMA Striking runs at a fundamentals pace, built for people who have never thrown a punch.
When are the classes?
Monday, Wednesday and Friday, 7:00 to 8:00 PM.
What should I wear to my first class?
Athletic clothes and water. We'll go over gloves and other gear with you at your first class.
What does the free week include?
A full week of MMA Striking classes. Come Monday, Wednesday and Friday and see if it fits.
Can I compete?
If you want to. Our academy is connected to Reality Fighting, the MMA promotion at Mohegan Sun, so students who want to compete have a path. Most members train for fitness, confidence and skill.
First week FREE
Try MMA Striking on Monday, Wednesday or Friday.
Your first week is FREE
Claim your free week
Tell us who's training. On the next screen you pick your first class time. It takes 30 seconds.
- A full week of classes, not a single trial
- Adults and kids welcome
- No experience needed
Rather talk? Call or text 203-496-5827