Renzo Gracie Jiu-Jitsu AcademyMilford · Connecticut CLAIM YOUR FREE WEEK!
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Home / Kids Brazilian Jiu Jitsu
Ages 3–14 · For parents

Confident kids who don't need to fight

Jiu jitsu teaches kids to control a situation without throwing a punch. They learn to stay calm when it gets hard, to listen, and to respect their partners. Every class starts with the same motto: be strong, have good manners, and use teamwork.

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Head Professor Mark Cerrone and a young student giving a thumbs up on the mat at Renzo Gracie Milford
Three age groups

Your kid trains with kids their size

A Future Leaders student, about four years old, standing in her white gi and white belt at Renzo Gracie Milford
Future Leaders3–5

Short 30-minute classes built on movement, listening and taking turns.

Mon–Fri 4:00–4:30 PM
Sat 9:00–9:30 AM
Young Cubs6–9

45 minutes of real technique, games and belt goals.

Mon/Wed/Fri 4:30–5:15 PM
Tue/Thu 5:15–6:00 PM
Sat 9:30–10:15 AM
Young Lions10–14

45 minutes of real technique and live training, with a path into the adult program at 15.

Mon/Wed/Fri 5:15–6:00 PM
Tue/Thu 4:30–5:15 PM
Sat 10:15–11:00 AM

Weekdays: Mon/Wed/Fri in the gi, Tue/Thu No-Gi. Saturday classes are all in the gi.

Young Renzo Gracie Milford student standing in a blue gi with a yellow and white belt
What parents see at home

Bullying stops being scary

Kids who know they can handle themselves stop looking like targets. We teach them to use words first, walk away when they can, and control the situation if they can't.

  • Stands up straighter and speaks up
  • Handles frustration without melting down
  • Follows instructions the first time
  • Makes friends with kids who also work hard

Is your child being bullied right now? Call us at 203-496-5827 and we'll talk it through with you.

Progress they can see

Stripes and belts on the kids system

Kids rank through the IBJJF kids belts, earning stripes along the way. Each stripe is a goal they can reach in weeks, not years.

Three kids smiling with their new belts on the mat at Renzo Gracie Milford
For the whole family

Parents are welcome too

Watch class from the lounge, or train yourself. Some of our adult members started because their kids did.

SaunaWeight room & cardioParent & student lounge with workstationsWater, Gatorade & protein drinks
Parent questions

Before your first class

Is jiu jitsu safe for kids?

Kids train with partners their own age and size, under a professor for the whole class. There is no striking in the kids program. The focus is on control, not hurting anyone. Read: What Parents Should Know Before the First Class

My kid isn't athletic. Will they fit in?

Most kids who walk in aren't. Jiu jitsu rewards patience and technique, and the quieter kids often do best.

Jiu jitsu or karate?

We wrote a straight comparison for Milford parents. Read: Jiu Jitsu vs Karate for Kids

What does the free week include?

A full week of classes in your child's age group. You'll see the professor, the other kids and the routine before you decide anything.

From parents

Families who train here

★★★★★

“My son has been training for over 3 years and I take adult classes as well. Everyone is so welcoming, from coaches to teammates, parents and students. My son's skills have developed quickly and he has started helping out in the younger classes as well… Everything the coaches teach aligns with our family's values and the academy is a great place to be!”

Becca S. · Google
★★★★★

“My son started taking the Young Lions class at the academy about a year ago. I can't say enough about how wonderful this place is… They teach not only defense skills but also good manners, discipline, respect, and how to stand up to bullies. If you are looking for an activity for your kids that builds character and resilience, look no further than Renzo Gracie in Milford!”

Kristina A. · Google
★★★★★

“It's a place where children feel safe, motivated, and supported. The coaches are highly skilled and truly dedicated, teaching not only Jiu-Jitsu but also discipline, respect, and perseverance. My children love training here and feel confident and part of a community. I highly recommend it to any family!”

Thatiane S. · Google
★★★★★

“My daughter has been going for over a year now, and I am pleased with her progress and development… It is a safe and encouraging environment for all.”

Gab G. · Google
★★★★★

“Great place to train… my 3 daughters all train there going on 4 years and all have shown amazing growth and confidence… kids classes are great as well as the adult classes.”

David R. · Google
How the free week works

Three steps. No pressure.

  1. Claim your free week

    Fill in the short form. It takes 30 seconds.

  2. Pick a class time

    The next screen shows open class times. Choose one and you get a text confirming it, with directions.

  3. Your child's first class

    Arrive 10 minutes early so we can show you around. Then train the full week.

First week FREE

Bring your child to a full week of classes.

CLAIM YOUR FREE WEEK!
Your first week is FREE

Claim your free week

Tell us who's training. On the next screen you pick your first class time. It takes 30 seconds.

  • A full week of classes, not a single trial
  • Adults and kids welcome
  • No experience needed

Rather talk? Call or text 203-496-5827

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