Wrestling/Judo
Wrestling and judo takedowns are essential skills in martial arts training, giving practitioners the ability to control an opponent and dictate where the fight goes. From clinch work and foot sweeps to single-leg and double-leg takedowns, these grappling techniques build balance, explosive coordination, and leverage. Judo throws such as hip tosses teach how to use momentum and positioning rather than just strength, while wrestling takedowns sharpen speed, timing, and accuracy. Just as important is takedown defense, which develops stability, counters an opponent’s attacks, and prevents being forced to the ground.
Mastering wrestling and judo takedowns not only improves competitive performance but also strengthens self-defense skills. These grappling techniques train body awareness, timing, and control, helping athletes connect stand-up movement with ground fighting seamlessly. Whether for Brazilian Jiu-Jitsu, MMA, or overall martial arts development, learning effective takedowns is a key part of becoming a well-rounded martial artist.
We incorporate wrestling and judo techniques directly into:
Adult Brazilian Jiu-Jitsu (Gi & No-Gi)
Kids BJJ/MMA Classes
What You’ll Learn
In takedown training, you’ll develop skills that apply to both sport and self-defense. You’ll practice wrestling and judo techniques including clinch work, foot sweeps, single- and double-leg takedowns, hip tosses, and more. Training also focuses on defending against common takedown attempts, so you can stay balanced and in control. Just as importantly, you’ll learn how to blend these movements seamlessly into your overall grappling game. All instruction is provided in a supportive, ego-free environment that’s beginner-friendly while still challenging for advanced students.
Benefits of Training Takedowns
Takedown practice builds confidence in standing positions, sharpening your timing, balance, and ability to control an opponent. These techniques help round out your Jiu-Jitsu or MMA game, giving you the tools to transition smoothly from stand-up exchanges to ground fighting. Along with skill development, takedown training increases explosive strength, coordination, and athleticism — making it a key component of becoming a complete martial artist.